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Stand Up For Your Health - Sherri McMillan columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.
Sitting Is The New Smoking - Sherri McMillan columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.
steve: that is awesome. all the winners, losers and performances from the academy of country music awards. fox & friends hour two starts right now. you got me working, workday and night brian: she s not waiting for the gym to open. she doesn t have to tease. she s if our news room teaching you how to make the most of your workday. maybe get to work early, do some working out at work and get paid for it. steve: she says at the top of every hour you should do chair squats and later today, if you re on a conference call with somebody and it sounds like the person on the phone is out of breath, it could be because they are doing nicky s key kickbacks. find out how you can do that and get some exercise. gretchen: nobody would think one of us has a screw loose if we were doing that when they knock on our door to come in. ....
And brian kilmeade getting into shape. brian: thanks. indicating i m not in shape, that really hurts my feelings. people who sit more than four hours a day are more than like three have heart disease, kidney disease and diabetes. what can do you to keep fit if you have to work a lot? i m joined by a familiar face, nicky fitness herself, nicole. what do we do about this problee. people say sitting is the new smoking. if you sit all day long, you re doing worse for yourself than if you were to go and run. if you sat and run, you re worse off. you re better off working out throughout the day. brian: people who say i can t help it, i have to work it, my family needs to eat, you have a solution. i sense we re being to engage in that solution. yes. we re being to get a little action going on. so at 9:00 o clock, 10:00 o clock, 11, on the top of the hour at work, do 20 chair squats. sit in your chair, squeeze the glutes as you stand. ....