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Yoga in office: Long hours at your desk in the workplace can lead to several health problems. Performing these asanas at your workplace with consistency can help you relieve all the stress and to achieve a physically and mentally fit body. ....
Yoga helps to maintain a healthy and fit life, but in order to achieve that, one needs to perform it with consistency, at least 1 hour of deep meditation per day can create a lot of change in the body. ....
International Yoga Day: 5 yoga asanas you can easily perform at your desk iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.