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Daily review 03/05/2024

Daily review is also your post. This provides Standardistas the opportunity to review events of the day. The usual rules of good behaviour apply (see the Policy). Don’t forget to be kind to each other …

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How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds

staying active is essential but how many hours should we sit or stand or do exercise? This new study has answers to it. Read on. - How Many Hours Should You Sit, Stand and Sleep For Good Health? Here is What New Study Finds

Christian brakenridgeSwinburne university of technologyCentre for urban transitionsGood healthHow many hours should you sitSleep for goodWhat new studyMany hours should you sitWhat new study findsMany hoursPhysical activitySwinburne universityUrban transitionsHow many hours should you exerciseHow many hours should you standNew study on number hours for exercising

MIL-Evening Report: How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health

MIL-Evening Report: How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health
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Christian brakenridgeDiabetes instituteSwinburne universityCentre for urban transitionsRecommended sponsor painted moonOriginal artwork directlyUrban transitionsBaker heart

Open mike 03/05/2024

Open mike is your post. For announcements, general discussion, whatever you choose. The usual rules of good behaviour apply (see the Policy). Step up to the mike …

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physical activity: Study finds key elements for health: 4 hours of exercise, 8 hours of sleep recommended

New research suggests that for optimal health, a daily routine should include at least four hours of physical activity of various intensities and a minimum of eight hours of sleep. This study, led by Swinburne University of Technology, analyzed the behaviors of over 2,000 individuals to determine the right balance of sitting, standing, sleeping, and physical activity. The findings emphasize the importance of incorporating movement throughout the day and highlight how different activities can impact health markers like blood glucose levels.

New delhiChristian brakenridgeCentre for urban transitionsSwinburne university of technologySwinburne universityUrban transitions