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Eight myths about fitness we tend to fall for

Fitness culture is rife with misconceptions and tips based on ‘anecdote and gym lore’ ....

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One change to the way you walk that boosts weight loss

One change to the way you walk that boosts weight loss
liverpoolecho.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from liverpoolecho.co.uk Daily Mail and Mail on Sunday newspapers.

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Making one small change to the way you walk can maximise weight loss

If your plan is to get out and about more on foot, a health expert has shared how you can slightly modify this exercise to get more weight loss results, if that's your goal ....

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Simple change to the way you walk that maximises weight loss

Simple change to the way you walk that maximises weight loss
leicestermercury.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from leicestermercury.co.uk Daily Mail and Mail on Sunday newspapers.

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Simple change to the way you walk that maximises weight loss

Simple change to the way you walk that maximises weight loss
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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