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"Characterising the physical demands of critical tasks across the Royal" by Greg L. Carstairs, Scott W. Michael et al.

BACKGROUND: Militaries have historically utilised generic physical fitness tests to assess physical readiness, but there has been a recent shift to develop physical employment standards (PES) based on actual job demands. OBJECTIVE: The purpose of this investigation was to characterise the physical demands of critical tasks performed by Royal Australian Air Force (RAAF) personnel to inform PES development. METHODS: Job task analysis were performed for 27 RAAF trades. Criterion tasks were identified through a systematic approach involving workshops and field-observations. The identified tasks were assessed for dominant physical capacity and grouped into movement-based clusters. Psychophysiological measures were collected from personnel performing the tasks. RESULTS: Of 87 criterion tasks, 92% were characterised as manual handling dominant. Across these 87 tasks the principal physical capacities were: muscular strength (59%), muscular endurance (52%) and cardiorespiratory endurance (39%). ....

Royal Australian Air Force , Cardiorespiratory Endurance , Job Task Analysis , Ift And Carry , Muscular Endurance , Muscular Strength , Physical Demands Analysis , Physical Employment Standards ,

Yoga For Weight Gain 2024: 7 Poses & Meal Plan You Can Try

Yoga for weight gain combined with a high-protein meal plan can help you increase muscle size and strength as well as endurance in 2024. ....

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Best Nitric Oxide Supplements To Buy In 2023

If you are looking to optimize your muscle growth in 2023, add the best nitric oxide supplements to your workout regime for maximized results. ....

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IBD negatively associated with cardiorespiratory endurance among children and adolescents

Recent research from Taiwan found that better cardiorespiratory endurance reduces the risk of Inflammatory bowel disease (IBD) in children and adolescents, and it is negatively associated with IBD.. ....

National Student Fitness Tests Database , Taiwan National Health Insurance Research Database , Air Quality Monitoring System , Physical Fitness , Inflammatory Bowel Disease Risk Among Children , Inflammatory Bowel Disease , Children And Adolescents , Cardiorespiratory Endurance , Usculoskeletal Endurance , Usculoskeletal Power ,

Yoga For Weight Gain 2022: 7 Poses & Meal Plan Support Weight Gain

Yoga for weight gain combined with a high-protein meal plan can help you increase muscle size and strength as well as endurance in 2023. ....

Hong Kong , Public Health , International Journal Of Environmental Research , Health Canal , Fat Loss Depends On Energy Deficit , International Journal Of Yoga , Yoga Poses For Weight , International Journal , Maximizing Muscle Hypertrophy , Systematic Review , Advanced Resistance Training Techniques , Environmental Research , Body Composition , Macronutrient Composition , Week Hatha Yoga Intervention , Cardiorespiratory Endurance , Muscular Strength , Hong Kong Chinese Adults , Controlled Clinical , Evidence Based Complementary , Alternative Medicine , Fat Loss Depends , Energy Deficit Only , Dietary Protein , Muscle Mass , Translating Science ,