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Researchers say these two exercises could help with blood pressure management

Unlike traditional exercises, where muscles lengthen and shorten as they contract and relax, isometric exercises keep the muscle at a constant length.

United kingdomJamie odriscollArthritis foundationCanterbury christ church university school of psychologyLife sciencesBritish journalJamieo driscollCanterbury christ church university

Blood pressure is best lowered by 2 exercises, study finds

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best.

City ofUnited kingdomJamie odriscollJim pateJoanne whitmoreDiscovery companyLife sciencesWarner brosCable news network incMarylebone health groupBritish heart foundationArthritis foundationWorld health organizationCanterbury christ church university school of psychologyUs centers for diseaseBritish journal

Groundbreaking Study Reveals Two Exercises Most Effective for Lowering Blood Pressure

Isometric exercises, also known as static exercises, involve muscle contractions without visible changes in length and without joint movement, promoting body stability.

United kingdomJoanne whitmoreJamie odriscollBritish heart foundationWorld health organizationLife sciencesGlobal health newsArthritis foundationCanterbury christ church university school of psychologyLuann huntBritish journalTraining outperforms aerobic exercisesLowering bloodJamieo driscollCanterbury christ church universityIntegrating isometric exercises safely

Blood pressure best lowered by 2 exercises, study finds

Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers.

United kingdomCity ofJoanne whitmoreJim pateJamie odriscollWorld health organizationBritish heart foundationArthritis foundationCanterbury christ church university school of psychologyMarylebone health groupUs centers for diseaseLife sciencesBritish journalJamieo driscollCanterbury christ church universityDisease control

Blood pressure is best lowered by 2 exercises, study finds

Blood pressure is best lowered by 2 exercises, study finds
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United kingdomCity ofJamie odriscollJim pateJoanne whitmoreMarylebone health groupCable news network incDiscovery companyWorld health organizationWarner brosLife sciencesUs centers for diseaseCanterbury christ church university school of psychologyArthritis foundationBritish heart foundationBritish journal

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