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Ice Bath Benefits

Ice baths are increasing in popularity, but what are the benefits of cold water immersion? Here s what happens when you take an ice bath ....

City Of , United Kingdom , Calum Sharma , Wim Hof , Body Lab ,

Flex in that festive tux with this 3-day strength training workout routine

Whether it is a festive celebration, your work’s formal Christmas party or a massive shindig to bring in the New Year, this is very much the season to dust off the tuxedo, the sharp suit or wha ....

City Of , United Kingdom , Calum Sharma , Arnold Presses , Body Lab , New Year , Exercise Science , Dumbbell Bicep Curls , Tricep Dips , Skull Crushers , Hammer Curls , Military Press , Lateral Raises , Front Raises , Reverse Flys ,

When I wake up, I find bloody spots on my bedsheets... it's not bed bugs it's my SKIN: My daily battle with eczema  - the condition that can never be cured

When I wake up and find bloody spots on my sheets, I have a short moment of panic that bed bugs may have gotten to me. After a thorough inspection, I can breathe. It s just my eczema. ....

United Kingdom , City Of , Calum Sharma , Melanie Wilkinson , Sindhu Siddiqi Pralong , Jennifer Aniston , Body Lab In Kensington , Body Lab , British Skin Foundation , Kim Kardashian ,

'I survived the new £5,000 smart ice bath'

'I survived the new £5,000 smart ice bath'
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

Wim Hof , Kim Kardashian , Laura Fullerton , David Beckham , Hampstead Heath , Calum Sharma , Lisa Kricfalusi , Body Lab ,