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Flex in that festive tux with this 3-day strength training workout routine

Whether it is a festive celebration, your work’s formal Christmas party or a massive shindig to bring in the New Year, this is very much the season to dust off the tuxedo, the sharp suit or wha ....

City Of , United Kingdom , Calum Sharma , Arnold Presses , Body Lab , New Year , Exercise Science , Dumbbell Bicep Curls , Tricep Dips , Skull Crushers , Hammer Curls , Military Press , Lateral Raises , Front Raises , Reverse Flys ,

AloMoves - Jump HIIT 15 Upper Body

[img]https://i.imgur.com/5Uavzrt.jpg[/img] [b]AloMoves - Jump HIIT 15 Upper Body[/b] MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 15m 5s | Size: 206.1 MB Instructor : Jacy Cunningham When you combine the quic. ....

Jacy Cunningham , Arnold Presses , Single Arm Swings ,

This Is the Only Ski Touring Workout You Need

All you need is a pair of dumbbells to prepare your quads, glutes, hamstrings, back, shoulders, and core for ski touring this winter. ....

Peter Sucheski , Arnold Presses , Leg Dumbbell Deadlifts , Over Dumbbell , Side Steps , Minute Mountain , Forearm Side Plank ,