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Dementia: MIND diet shown to sharpen thinking skills – what does it include?

Researchers tracked detailed eating logs of older adults, over a period of 4.5 years, and recorded who developed dementia. Those whose diets most closely resembled the MIND diet had brains as sharp as people who were 7.5 years younger. Experts at the Mayo Clinic says the MIND diet “goes big on natural plant-based foods”. Furthermore, […] ....

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10 Ways to Deal With Menopause Symptoms

Don t let menopause symptoms wreck your day. Get simple tips in this WebMD slideshow for managing hot flashes, night sweats, mood swings, and more. ....

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WebMD-Storytelling

March, 3, 2021
From the time her mom tucked her into bed at 8 o’clock each night, Angie Gibson would lie awake and listen for the click.
It was the sound of her mother’s bedroom door finally latching shut as she turned in to sleep.
Gibson, who says she was around age 6 at the time, knew that for 2 precious hours, until her father returned from his factory shift at 11:30 p.m., she could eat in secret.
She would slip out of her bed and begin scanning the fridge and cupboards for food that wouldn’t be easily missed. She knew the cream-filled Zingers snack cakes her dad liked were off-limits. But often they had enough hot dogs or slices of bologna that one or two wouldn’t be noticed. ....

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