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8 Health Benefits of Avocados: A Millennial Staple

Discover the health benefits of avocados, from reducing diabetes risk to boosting brain function. Learn how this nutrient-dense fruit can improve heart health, aid weight loss, and enhance skin glow. ....

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Here's What Happens to Your Body if You Eat Cottage Cheese Every Day

Is it healthy to eat cottage cheese on a daily basis? Registered dietitians share the truth. ....

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What makes us fatter: office life, or WFH?

A recent study suggests that not only do we eat more when working from home, we also exercise less ....

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Which is healthier: office life or working from home?

Telegraph: A new study suggests there's a clear winner in the office v WFH health contest. ....

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Health warning as study finds hybrid workers have 800 more calories on WFH days

Researchers from MyFitnessPal has found that Brits consume an average of 2,752 calories when working from home, compared to 1,961 in a typical office day ....

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