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8 Biological Reasons Making it Hard to Lose Weight and How to Correct Them

If you have been trying really hard and doing everything in your might to shed extra pounds and still not seeing any results, then blame it on your own body for resisting and fighting back to save fat from melting away. It’s a fact that when we try different methods to lose weight, we also tend to trigger biological processes and mechanisms that make fat burning a lot harder. Can you believe it, your body ups its ante and works in the opposite direction to hold on its fat deposits and can even make you regain weight! So, it’s important to find out the biological reasons that kick into action and how to correct them during your weight loss journey. So, here you go: ....

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8 Ways to Fix a Broken Metabolism to Lose Weight

We all know by now that metabolism is the mechanism through which the body torches up calories to be used as energy. It is commonly seen that when someone is trying to lose weight, the body lowers metabolism in order to conserve energy, and it becomes a little difficult to shed extra pounds after a certain point no matter what one does. Commonly called as “weight loss plateau,” it happens when the body reduces its caloric expenditure to compensate for the reduced caloric intake. In such a situation, the body locks up the stored fat deducing it to be a famine situation. When your metabolism dips or becomes sluggish, it’s absolutely imperative to find solutions to fix it up because as we have mentioned above, a robust metabolism is one of the key factors to get lean. In this post, we list down 5 ways to fix a broken metabolism to lose weight. ....

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