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Stress and anxiety: Easy, effective ways to reduce cortisol levels naturally

Reducing cortisol levels naturally involves adopting a holistic approach by taking proactive steps for improving your lifestyle, nutrition, and mindset. ....

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Heart Attacks Are More Common On This Day Of The Week | 97.1 WASH-FM

When it comes to days of the week, Monday isn’t the favorite of many, but it turns out, they’re not great for your heart either. ....

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14 Reasons Why Sleep is Important For Weight Loss

14 Reasons Why Sleep is Important For Weight Loss. Sleeping for less than 7 hours increases the risk of obesity, particularly belly fat ....

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Seeing Green In Nature | MOTHER EARTH NEWS

Scientific research provides evidence that time spent in the Great Outdoors reduces the stress hormone cortisol and increases our sense of well-being. ....

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#WELLNESS: Here's how YOU can handle MORNING ANXIETY! | Mix 98.1

#WELLNESS: Is the start of your day when your anxiety is at its peak? It turns out, lots of people feel more anxious in the morning. Here's what to know about this #Anxiety. - @tkradio ....

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