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Page 2 - British Sleep Society News Today : Breaking News, Live Updates & Top Stories | Vimarsana

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Top News In British Sleep Society Today - Breaking & Trending Today

How to wake up early in the morning in winter: 11 tips

Knowing how to wake up early in the morning in winter can be a challenge. Here, two sleep doctors reveal the best tips to try ....

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Kerry Davies: Poor sleep should not be accepted as the norm in children

The former nurse, turned sleep practitioner, who works in educational settings and with families, says she believes good sleep can be learnt. ....

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How to fix your sleep schedule: a sleep expert guides you through it

A sleep expert reveals what you should and shouldn’t do when fixing your sleep schedule if it has veered off track. ....

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Sleep expert debunks nine top myths  including cheese giving you nightmares and alcohol before bed

Sleep guru Dr Lindsay Browning, of the British Psychological Society, said one of the biggest myths we ve been told if that counting sheep will help us drift off. ....

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How to sleep better with hay fever symptoms: 5 expert tips

A sleep expert shares her tips for sleeping well when you re suffering from seasonal allergies. ....

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