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The best and worst foods to eat for your gut health

Not so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily portions of. ....

City Of , United Kingdom , United States , Kate Llewellyn , James Kinross , King College London , World Health Organisation , Imperial College London , British Gut Project , Dark Matter , New Science , Kate Llewellyn Waters , Are What You , College London ,

The One (Easy) Dietary Rule To Commit To For Better Health

How to quickly improve your health? Try and eat 30 plants a week, so say scientists. Swapping ultra processed food for an array of different vegetables, fruits, seeds and nuts can help quickly improve physical and mental wellbeing. ....

United Kingdom , City Of , United States , Tim Spector , Imperial College London , Ultra Processed Food , Recipe For Ill , Professor Tim Spector , American Gut Project , British Gut Project , Professor Spector ,

Start eating a rainbow of colours to bolster immunity

Before Covid, before our daily lives changed so dramatically, our immune system was not something most of us gave much serious thought to while many people would express the desire for a trimmer waist, for example, or ‘to get healthier’, few would talk specifically about getting their immune system into shape.
But there’s no doubt that being able to fight off infection and disease has taken on a new and urgent significance, with Covid sweeping the planet.
But it’s not just Covid: a fully functioning immune system is all that stands between us and dangerous and life-threaten- ing illnesses. ....

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