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Cognitive behavioural therapy (CBT): How does it work?

Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural therapy, or CBT. In a 2018 study in Frontiers in Psychiatry, experts argued CBT to be the “gold standard”, or “best standard we have in the field constantly available” in treating common mental health conditions such as anxiety and depression. ....

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Tired in winter? Here's the science behind seasonal fatigue

There are many reasons why we can feel tired in wintertime. ....

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Mental Health Awareness Week: How to access free and private therapy in lockdown | The Independent

Whether you're already in therapy or considering seeking help for the first time, these are the steps you can take ....

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