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Cognitive behavioural therapy (CBT): How does it work?

Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural therapy, or CBT. In a 2018 study in Frontiers in Psychiatry, experts argued CBT to be the “gold standard”, or “best standard we have in the field constantly available” in treating common mental health conditions such as anxiety and depression. ....

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How a polyamorous mom had 'a big sexual adventure' and found herself

In her memoir, “More,” Molly Roden Winter recounts the highs and lows of juggling an open marriage with work and child care. ....

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How a polyamorous mum had a 'big sexual adventure' and found herself

Content warning: This story contains explicit sexual references For anyone prone to experiencing secondhand embarrassment, there’s a scene in Molly Roden. ....

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Are you a naturally anxious person? These signs reveal it all

Here are some signs for you to figure out if you are a naturally anxious person. If these signs strike a chord with you, it s essential to remember that acknowledging your anxiety is the first step towards managing it. ....

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Research reveals anxious people use less suitable section of brain to control emotions

Anxious people use a less suitable section of the forebrain when choosing their behaviour in socially difficult situations than non-anxious persons. This can be ....

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