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With the new year in full swing now is a great time to double down on your resolutions to be healthy. Some goals, like reading more books, come naturally. Others, especially losing weight by eating healthier foods and leaving out the junk, are harder.
The good news: Following a plant-based diet can help supercharge your weight-loss efforts especially if you incorporate these six whole foods onto your plate. We asked experts to weigh in on the top weight loss-friendly foods to drop pounds the healthy way. Load up on these when you next go to the store.
1. Blueberries
Starting your day with blueberries is an excellent idea if you’re looking to slim down a size. “They are sweet and satisfying great for you yet low in calories so they can reduce your desire for sweet desserts,” says Dr. Ellen Albertson, Ph.D., RD, NBC-HWC. “They may also help weigh weight loss because they contain a photochemical called C3G which may increase the production of both adiponectin ( ....

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