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The Runner's World Guide to Mental Health - The Transformative Power of Running for the Mind

The program provides the tools you need to harness the transformative powers of running for your well-being. ....

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Try a sound, a breath and a swing: Sun Messages

Try a sound, a breath and a swing: Sun Messages
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Mindfulness meditation reduces guilt, leading to unintended negative social consequences, reveals study

In this fast-paced world, which has become more complicated after the pandemic, the one intangible, yet inseparable part of our existence is undoubtedly our min ....

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Detailed text transcripts for TV channel - FOXNEWS - 20150922:10:56:00

Six, seven, eight. i must be an overbreather because that felt like a long time to hold my breath. these are breathing practices that you have to practice. it takes some time. we re not used to this in this frenetic world. the author says doing that three times in a row and that will clean out your body. can children do this breathing technique? do you recommend it to them? yes, i do. having your child slow down, taking in deep breaths can slow their anxiety. a lot of schools are using breathing meditation in the classroom. there s such high expectations this is one of the things that can help bring stress levels down. doctor, thank you very much. thank you for having me. great. do i look like i m falling asleep? you do. i m just sucking in my gut. coming up next on this tuesday a fox news alert. new terrors who could be dressed as cops. live with details at the top of ....

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