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(StatePoint) No matter how strictly you follow the rules, those with firsthand experience know that anyone can get COVID-19. “Given my role helping shape COVID-19 policies and procedures since the pandemic surfaced, I know the rules better than most: wear a mask, limit social gatherings, stay six feet apart and so on,” says Dr. Gina Conflitti, chief medical officer for Medicare products at Cigna, one of the nation’s largest health care insurers. “Like many others, I did my best to follow the safety guidance. Yet, in late November 2020, I contracted the virus and faced months of recovery.” While Dr. Conflitti hopes this doesn’t happen to others, she offers the following advice to those who do contract COVID-19:

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