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Daily Digest: College of Charleston professor keeps it simple with plant-based foods

This College of Charleston professor says her diet is pretty boring stuff. But it s sustenance nonetheless. ....

Margaret Hagood , College Of Charleston , Daily Digest , Four Sigmatic , Brain Octane , Vital Greens ,

Longevity expert who wants to live to 120 starts every day with this 8-ingredient 'healthy aging shake.' Here's the recipe

Dr. Mark Hyman swears by his "pretty aggressive regimen" in the morning. ....

Mark Hyman , Cleveland Clinic Center , Functional Medicine , Young Forever , Living Your Longest , Healthiest Life , Gut Food , Brain Octane , Dr Mark Hyman , Healthy Aging , Protein Intake , Morning Routines , Morning Routine , Cleveland Clinic Center For Functional Medicine ,

Longevity expert's 'healthy aging shake' recipe

Dr. Mark Hyman swears by his "pretty aggressive regimen" in the morning. ....

Mark Hyman , Cleveland Clinic Center , Functional Medicine , Young Forever , Living Your Longest , Healthiest Life , Gut Food , Brain Octane ,

The 6 Best MCT Oils According to Nutrition Experts

The 6 Best MCT Oils According to Nutrition Experts
Amy Gorin, MS, RDN
Replay Video
The FYI on MCTs
You may have heard talk about MCT oil. But what the heck is it? And why would you want to add it to your diet?
MCT oil is made of medium-chain triglycerides, a type of fat. The oil is typically derived from coconut or palm kernel oil.
Some people claim MCTs can help you lose weight or perform better athletically. But the most basic reason that MCT oil is utilized in the nutrition world is out of medical necessity.
Here s the scoop on this popular supplement, whether you should add it to your diet, and which MCT oils are best for your health needs. ....

New York , United States , Salge Blake , Joan Salge Blake , Kari Pitts , Caroline Thomason , Julie Stefanski , Lisa Young , Sports Research Premium , Academy Of Nutrition , Boston University , Sports Research , Natural Force Organic , Finally Full , European Journal , Clinical Nutrition , Carolyn Land Williams , Brain Octane , Preg Appetit , Natural Force , Whole Foods Market , Elizabeth Gunner , Nutrition Experts , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , உப்பு பிளேக் ,

Boost Your Mood Naturally: 10 Ways to Improve Mental Health, Happiness

Rolling Stone
From (Heated) Pillows to Probiotics, We Tested 10 New Ways to Boost Your Mood Naturally
If quarantine or politics have left you feeling gloomy, these simple items could help you break out of the fog
By
Ostrich Pillow
Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes.
So you’re in a bad mood. Depending on the circumstances, the symptoms of a bad mood sadness, restlessness, loss of sleep can oftentimes be addressed through easy at-home hacks and items that don’t require a pricey professional visit or prescription. ....

Zak Williams , Zak William , Robin Williams , Prepare Your Mind , Light Therapy , Naturals Daily Wellness , Current Mood , United States , Bulletproof Coffee , Brain Octane , Practical Secrets , Being Happy , Touch And Feel Book , Stressed Out , ஸ்யாக் வில்லியம்ஸ் , ஸ்யாக் வில்லியம் , ராபின் வில்லியம்ஸ் , ப்ரிபேர் உங்கள் மனம் , ஒளி சிகிச்சை , இயற்கை தினசரி ஆரோக்கியம் , தற்போதைய மனநிலை , ஒன்றுபட்டது மாநிலங்களில் , குண்டு துளைக்காத கொட்டைவடி நீர் , மூளை ஆக்டேன் , ப்ர்யாக்டிகல் ரகசியங்கள் , இருப்பது சந்தோஷமாக ,