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Compounds in Lion's mane mushroom found to improve memory by aiding nerve growth

A study found that compounds in the edible lion's mane mushroom (Hericium erinaceus) can boost brain health by aiding the growth of nerve cells. Researchers from the University of Queensland [.] ....

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Cacao nibs: The ultimate superfood packed with antioxidants

Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an [.] ....

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Brain Health Initiative founder expects big 2021 in Lakewood Ranch | East County

Elon University student Keri McGahren didn t need more work on her schedule, but she was fascinated by the start of the Brain Health Initiative in Lakewood Ranch.
So she decided last year to apply to become the student liaison for the Brain Health Initiative s Scholars Program. After being selected, she figured she would have to do with less sleep.
Only she found herself sleeping more, and better.
I didn t understand how stress could impact my sleep, McGahren said. I am under a heavy work load and I was not getting the sleep I needed.
Working alongside Stephanie Peabody, a neuropsychologist and founder of the Brain Health Initiative, McGahren began to learn factors, such as quality sleep, that can influence brain health. ....

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