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Common sense solutions for a stronger america. No cursing, chewing gum or walking out. And im happy to sign my book at the end, in case i ever amount to anything, you can sell it on ebay for twice the price. Testing, testing. Good. We ask that you use the microphone located to your right at the front of the auditorium. If you want to watch this program again, our coverage will air at 11 00 central time on saturday and sunday, tonight and tomorrow. Keep the spirit of what fest going all year with a subscription to the journal, the premium book session. We are introducing a new digital bookstore through our could be in books apps. Take one of the promo cards you were handed out and provide information about the apps and access to special book deals. Bothell we begin todays program silence your cellphones and turn your cameras flash but feel free to take photos and posted twitter, instagram and facebook with the hash tag printers row. With that being said please welcome cal thomas 11, the ....
David brooks appeared on booknotes to talk about bobos in paradise the new upper class and how they got there. As people who combine the attitudes of the bohemian counterculture of the 1960s with the conservative 1980s attitudes regarding finance and family. This is about an hour. Cspan david brooks, were do we find a bobo in paradise . Guest bobos are spread across upscale america. If youre looking for the hunting signs of them, i suppose what you do is you look for people whove renovated their kitchen so big it looks like an aircraft hangar with plumbing. You see these big kitchens with islands in the middle of them. Theyve got a big refrigerator so bigyou know, subzero. It looks like you could fit an inlaw suite in one side of them. Theyve got the six burner, duelfuel viking ranges. So basically, bobos are across upscale america. Theyre in leftwing towns, like berkeley, california, burlington, vermont; in rightwing towns wayne, pennsylvania, where i went to high school, orange count ....
And effective way to maintain functional fitness. Mary ann the exercise program youre about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to. Sit and be fit. Hi. Im mary ann wilson. Im so glad youre here today. Were going to start with a wonderful warmup. Its beautiful music and we are going to go through the whole body. Okay. Lets get started. Sit on top of those sitz bones. All right. Now, take your hands out. Take that pelvis forward and back. Find that neutral spine alignment. And then sit right on top of those sitz bones. And then lift up the ribs. Just slide your hands under the ribs. Squeeze the shoulder blades and press back. And lets do it again. Slide. Trace those ....
Mary ann the exercise program you are about to do is effective for any age, but it was specially designed for anyone needing slow, gentle movement. All you need is a chair that touches your back while your feet are flat on the floor. If your back doesnt touch, put a pillow behind for that necessary back support. If you have your exercise band and towel, put them on the back of your chair. Now, get ready to sit and be fit. Hi. Im mary ann wilson. Im so glad you could be here today. When we first designed this Program Years ago, i really knew i could do a lot of wonderful exercises for your body, but now we are finding research is showing us that we can do wonderful exercises for the brain as well. Those will be coming up a little bit later. To begin with, though, i want you to get your towel, fold it in half lengthwise, and fold it in half again so its kind of about that size. Put it around your waist. Theres a move here that if you ....