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Senior News: To live long and prosper is entirely possible | News, Sports, Jobs

Senior News: To live long and prosper is entirely possible | News, Sports, Jobs
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For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go

An engineer who enjoys intermittent fasting says he clumps 3 meals together when he s traveling.He likes to load up on plenty of protein and some salad greens.Dean ....

National University Of Singapore , Singapore General , United States , Pacific Ocean , Los Angeles , National University , Blue Zoners ,

Top researcher says the 'Blue Zones' theory is 'nonsense' as research on 'healthy' 100-year olds is based on FAKE birth certificates

The lifestyles of people in the Blue Zones are said to hold the key to long, healthy lives. However, recent research has brought the theory under fire. ....

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My centenarian dad lived to be 101. Here are his lifestyle tips I'm following to live a long life, too.

My father followed the Blue Zone principles and lived a healthy life until age 101. These include eating in moderation, exercising, and having strong relationships. ....

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Nine rules to follow for a longer life according to the oldest-living people on the planet

We can learn a lot from the longest-living people on the planet, who swear by nine important rules to help slow the ageing process ....

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