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How to Naturally Get Electrolytes on a Plant-Based Diet From Fruits and Veggies

Water insures that we stay hydrated, but electrolytes are also vital for our survival and play a huge role in the overall functioning of our bodies.

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How to Get Enough Calcium on a Plant-Based Diet

if you switch to plant-based sources of calcium you're avoiding possible antibiotics, added hormones, and dairy-based trans fats.

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15 Plant-Based, Dairy-Free, High-Calcium Recipes

Dairy comes with unethical cow treatment, hormones, antibiotics, increased risk of cancer, and more. Here are 15 vegan recipes high in calcium.

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Mineral Deficiencies on a Vegan Diet and How to Fix Them

Mineral Deficiencies on a Vegan Diet and How to Fix Them
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