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Ca C est Bon: Blackened Fish Tacos Bon Temps Grill / Ca C est Bon and last updated 2021-04-06 12:08:02-04 Blackened Fish Tacos ½ red onion Remove the seeds and steams from your jalapeno and your bell peppers. Peel and cut off the root of your onion. Fine dice all your ingredients and mix in a bowl. Set aside. Chili marinated slaw: 2 tablespoons Karo syrup 2 teaspoons chili powder Creole ranch: Protein: Blackening seasoning Heat oil in a cast iron skillet. Coat each filet generously on one side with blackening seasoning. Place tilapia fillets in hot skillet seasoning side down and reduce to medium-high heat. Flip your fish over once the fillets start to turn white on the edges and the fish easily comes away from the skillet. Finish cooking on other side. Fish is done when the filet is firm throughout. Remove from heat and break up fish with tongs or a spatula. ....
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53 Ways to Use Avocado So That Your Next Meal Is Extra-Nutritious From the classic (guacamole) to the surprising (mousse?!), these avocado recipes make healthy, delicious meals. Mar 2, 2021 Avocado is so rich, buttery, and creamy that it seems like it shouldn’t be so healthy. Lucky for us, avocados are good for you, packed healthy fats and fiber that can help lower your LDL (or “bad”) cholesterol and boost your heart health. Plus, avocado recipes are incredibly versatile and include more than just a mash (although we’d never turn down a big bowl of guac). Add avocados to healthy salads to make the greens more filling, or toss them into vegetarian recipes to make the meatless meal extra-hearty. You can even incorporate them into desserts! With so many ways to use avocado, you’ll never get sick of this super fruit. ....