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Route to a more active you: Fitness questions answered

Q&A with KhethiweKhethiwe Mlangeni is a busy lady. She is the co-founder of PopUpGym, an ambassador for various sports brands and a mother – yet n ....

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Improve brainpower by getting children active in class

Quick breaks involving physical activity during class help children refocus so they can return to their desks ready to learn. ....

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