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Understanding Mental Health In West Alabama Understanding Mental Health In West Alabama  Mental health has almost become a buzzword these days but it s a major key to leading a happy life. Get our free mobile app People often focus on leading healthy lifestyles around this time of year. Locking down fitness goals, eating habits, and trying to limit the amount of alcohol may be some things you have tried in order to be healthy. Have you considered taking care of your mental health? Many times we brush off mental health thinking I ll be ok, but it really should be part of the tasks of leading a healthy life. Someone s mental health matters just as much as their physical health. Especially when we start to look at the stress, and emotions that the pandemic has caused.

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