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Beyond 'back to normal' – 5 research-based tips for emerging from pandemic life

You ve been waitingâ¦ and waitingâ¦ and waiting for this amazing, magical day when you could return to ânormal life.
For many people in the U.S., it feels like that dim light at the end of the pandemic tunnel is becoming brighter. My 12- and 14-year-old daughters now have their first shot, with the second one soon to follow. I was euphoric when the kids received their vaccinations, choking up under my mask at the relief that my family was now unlikely to get sick or pass the coronavirus on to others more vulnerable than we are. Finally our family could start returning to so-called normal life. ....

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Managing mental health and substance abuse through COVID-19 - State of Reform

Managing mental health and substance abuse through COVID-19
Nicole Pasia | May 12, 2021
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At the Virginia State of Reform Health Policy Conference, behavioral health professionals and state legislators discussed the effects of COVID-19 on mental health and substance abuse, and how the state can better provide care services coming out of the pandemic.
The conversation featured Del. Rod Willett, member of the House Health, Welfare and Institutions Committee, Alison Land, the Department of Behavioral Health and Development Services Commissioner, Bethany Teachman, professor and director of Clinical Training at the University of Virginia and Kevin Roy, Chief Public Policy Officer at Shatterproof. ....

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Anxiety and Anticipation: Rejoining a Post-COVID World

Anxiety and Anticipation: Rejoining a Post-COVID World
April 28, 2021 When the True Talking Toastmasters moved to making speeches on Zoom at the pandemic’s start, the group’s savvy members residents of Silicon Valley aced the technology. But they missed the human touch.
Some members felt remote meetings slowed their progress in polishing public speaking skills, club president Bhavesh Shah says. “The feel of the audience, when they’re sitting right in front of you in person, is very different than the online audience, some of who might be distracted. The level of engagement was not the same.” ....

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Getting Ready for Travel in a Post-Vaccine World: Women Who Travel Podcast

Getting Ready for Travel in a Post-Vaccine World: Women Who Travel Podcast
Meredith Carey, Lale Arikoglu
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Inspired by the “Women Who Travel Guide to Getting Back Out There” package, which launched earlier this month, we re spending this episode looking to the future whether that be tackling travel anxieties bought on by the pandemic, relearning how to meet new people, or redefining our comfort zones. Joined by
Traveler associate editor Megan Spurrell and travel writer Jessica Poitevien, we also swap notes on the big trips we re hoping to take when it s safe to do so.
The conversation doesn t end there, either. We want to know where you are dreaming of going on your first trip back out there. Email a voice memo to [email protected] with your name, where you re based, and what you re planning, and you might hear yourself in an upcoming episode. ....

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How to Manage Your New-Year Expectations

Ah, New Yearâs Eve is fast approaching, and itâs finally time to leave the wreckage of 2020 behind. Except for many people, it seems as if not much will change except the year on the calendar, making the new year feel about as much of a refresh as a frozen browser. There isnât even another date you can count down to. If youâre wondering how to emotionally prepare for the Groundhog Day months ahead â and maybe even find some joy in the coming season â hereâs some advice.
Plan small treats
If youâre the kind of person who delights in creating a spreadsheet on Jan. 1 to plot out the coming year, slow your roll. You can still plan small things to look forward to, said Bethany Teachman, a psychology professor at the University of Virginia. Because many of her familyâs usual plans for the season have been upended â like everyone elseâs â each person gets to choose an activity. For example: At the request of her older da ....

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