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Life can be stressful, and it is natural to feel sad, stressed, confused, scared or angry in moments of uncertainty. Learning how to manage stress through regular exercise and getting a good night’s sleep is important for our overall health and well-being.
According to the 2014 book, “Atlas of Clinical Sleep Medicine,” edited by Kryger, “more than half of older adults in America experience some form of sleep disturbances and disorders.” With sleep quality often reduced with aging, the most notable changes are insufficient and unrestful sleep, with frequent nighttime wakening and regular daytime napping. Not getting the right sleep can have several consequences. A 2021 article, “How Does Sleep Affect Your Heart Health?” by the Centers for Disease Control and Prevention, stated that, “lack of sleep has been associated with poor blood glucose control, high blood pressure, obesity, and heart-related conditions. Over time, poor sleep can lead ....

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