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What Is HRV and Why Does It Matter for Sleep? An Expert Weighs In

One overlooked metric that may affect your sleep is your heart rate variability. Here's the link between HRV and your sleep quality. ....

United States , Maggie Michalcyzk , American Heart Association , Best Meditation Apps , Apple Watch ,

Expert Tips for Stopping Yourself From Waking Up on the Wrong Side of the Bed

Expert Tips for Stopping Yourself From Waking Up on the Wrong Side of the Bed
cnet.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cnet.com Daily Mail and Mail on Sunday newspapers.

United States , Frederic Bertley , Best Meditation Apps ,

Is One of Your Senses Better Than the Others? Here's Why It Can Seem Like It

Much of the theory around "visual learners" vs. "auditory learners" has been debunked. But you can still learn to tune in to your different senses for better productivity. Here s how. ....

Jessica Stern , University Of Washington , Grossman School Of Medicine , National Eye Institute , Best Meditation Apps , Get More , Try These ,

Best Weather Apps for 2023

Get up-to-date forecasts and more with these apps. ....

Best Meditation Apps ,

11 Best Meditation Apps Of 2022, According To Experts

Meditation apps can help ease anxiety and stress, improve sleep, and promote mindfulness. These are the top apps, including Headspace, Calm, and Insight Timer. ....

Tiffany Cruikshank , Dan Harris , Caroline Shannon Karasikcaroline Karasik , Lindsey Elmore , Women Health , Insight Timer , Simple Habit , Ten Percent Happier , Shannon Karasikcaroline Karasik , Canningkristin Canning , Lamjackie Lam , Best Meditation Apps , Meditation Apps ,