The challenger said he experienced discomfort at the beginning, but it 'slowly dissipated' and returned towards the end. His body temperature and state of consciousness were constantly monitored. TheHealthSite.com
Get Benefits of Ice Bath latest news, Article video and Photos on Benefits of Ice Bath Explore latest health updates, news, information from TheHealthSite.com
While the practice has gained popularity recently, it is not something new. For millennia, people have employed immersion in cold water to improve their overall health and well-being.
Stating its benefits, the actor wrote that ice baths can improve immunity, cardiovascular health and muscle recovery, and reduce inflammation. TheHealthSite.com
From reduced inflammation to enhanced muscle recovery and mental resilience, the ice bath offers a holistic approach to wellness. As with any health practice, it's essential to consult with a healthcare professional. | Thehealthsite.com