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Don't underestimate the benefits of running and brisk walking for weight loss: Fitness experts

Running doesn’t yield best results Fitness trainers debunk myths Many often underestimate the effectiveness of running and brisk walking ....

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5 simple exercises to get rid of belly fat after holidays

Best exercises to remove belly fat: The battle against stubborn belly fat can be won by incorporating these exercises - crunches, planks, Russian twists, bicycle crunches and mountain climbers - into your fitness routine. ....

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Best exercises to lose weight: Try these 8 water exercises that help you burn fat faster

Best exercises: Incorporating these six water exercises into your routine can elevate your fitness levels and help achieve your fat loss goals faster. ....

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Are crunches and sit-ups the best way to deal with belly fat?

The idea that one can burn fat from a specific body area or do spot reduction by doing targetted exercises is pseudoscience. Fat loss occurs throughout the body. So make the right choices with diet, exercise, sleep, and most importantly, staying in a negative energy balance, says functional medicine expert Vijay Thakkar ....

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Best exercises to reduce belly fat in 2022

Here is our list of the 20 best at-home exercises to reduce belly fat; Check them out right here! ....

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