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Best Exercises to Relieve Joint Pain

If you live with joint pain, the last thing you want to do is exercise, but exercise can .

Bel marra healthJoint exerciseThe epoch times

Mindfulness May Help You Manage Blood Sugar

Mindfulness and meditation can significantly lower stress levels, which may explain why they also help control blood sugar.

Bel marra healthThe epoch times

Fall Allergens That Can Sneak Up on You

Allergy and asthma symptoms don’t just appear in spring and summer. The fall can bring on sneezing and .

Bel marra healthNorthern hemisphereThe epoch times

Without Magnesium, Vitamin D Supplementation May Backfire

Magnesium is necessary for the activation of vitamin D, and without sufficient amounts of it, your body cannot .

Al qahirahUnited statesBruxelles capitaleMichael holickMohammed razzaqueJ clin endocrinolBel marra healthAmerican osteopathic associationVitamind councilLake erie college of osteopathic medicineLake erie collegeOsteopathic medicineTimes photoMagnesium intake lowers riskClinical endocrinologyVitamind solution

Got Gout? Go Light on the Ham This Christmas

Gout flare-ups can be triggered by food, so knowing what to eat and what to avoid can help you .

Osmania universityAndhra pradeshMohan garikiparithiBel marra healthOsmania university of health sciencesHealth sciencesGerman medicineHealthy dietThe epoch times

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