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Vitamin May Extend Lifespan, New Research Suggests

Vitamin D extended the lifespan of killifish, a recent study found, suggesting the vitamin could have similar effects in humans.

How Much Vitamin D Do You Need to Stay Healthy? | Scientific American

Most people naturally have good vitamin D levels. Overhyped claims that the compound helps to fight diseases from cancer to depression aren’t borne out by recent research

How much sunshine are you getting? Now your watch can keep track.

Your smartwatch tracks your steps and sleep. Now, the makers of the Apple Watch want to track your sunshine.

How much sunshine are you getting? Now your watch can keep track.

Your smartwatch tracks your steps and sleep. Now, the makers of the Apple Watch want to track your sunshine. Apple's Time in Daylight feature uses the watch's ambient light sensor, as well as its GPS and motion sensors, to detect whether a person is outside. Clouds, shade and even a long-sleeve shirt can affect results. The feature is available on Apple Watch Series 6 or later models.Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Yo

Apple's Health app now tracks your time spent in daylight. Here's why.