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What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians INSIDER 1/22/2021 insider@insider.com (Sanjana Gupta,Joey Thurman) © BartekSzewczyk/ Getty images Tabata is an intense HIIT workout founded by olympians that uses intervals to burn calories. BartekSzewczyk/ Getty images Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can adapt Tabata workouts to suit you by repeating this 20:10 ratio. Tabata is a type of high-intensity interval training (HIIT). While the terms Tabata and HIIT are sometimes used interchangeably, it s worth noting that Tabata is just one type of HIIT workout. Other HIIT workouts you may have heard of are CrossFit and P90X. 

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