The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. Experts share how to try 75 Soft in a safe way.
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Join Leading Experts Myriah Hinchey, ND, FMAPS, and Richard Horowitz, MD, for an Insightful Exploration of Lyme and Tick-Borne Diseases Key Takeaways:.
Cedar Rapids Prairie’s Wyatt Vlasek posted the principles of a new mental approach on his mirror, reading them each day. He has applied them to his wrestling and has reaped the rewards, climbing to sixth in the 157-pound rankings of Class 3A.