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Try this full-body workout for more muscle mass and less fat

A full-body workout is your best bet for maximising muscle while minimising fat gain. Here is an example session, along with the reasons it works ....

Dumbbell Bench , Back Squat , Bench Press , Shoulder Press , Bar Deadlifts , Bicep Curls , Wheel Roll Outs ,

Top 21 Best Upper Body Workout for A Big Back And Chest

Learn about the best upper body workout that will transform your body into a new version and will make you feel rejuvenated and active. Read now to know more. ....

Dumbbell Bench , Best Upper Body Workouts , Bar Deadlifts , Upper Body , Strap Bar , Over Barbell , Arm Dumbbell , Stance Shoulder ,