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30 Best Anti Aging Foods: What to Eat to Look Younger - Parade: Entertainment, Recipes, Health, Life, Holidays

From omega-3 rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating into your diet. ....

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20 Best Weight Loss Drinks (2021): What to Drink to Help You Lose Weight - Parade: Entertainment, Recipes, Health, Life, Holidays

Here are 20 weight loss drinks to help you lose weight by boosting your metabolism, stabilizing blood sugars, and helping you feel full, including coffee, water, vegetable juice, and fennel tea. ....

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10 Healthy Foods and Drinks That Aid Blood Sugar Control

Smart diet choices can help you hit your A1C goal when managing diabetes. Check out these expert-approved picks that offer bonus health perks. ....

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Is Air Frying Food Healthy, Or Are We Just Fooling Ourselves? | Big I 107.9

Is Air Frying Food Healthy, Or Are We Just Fooling Ourselves? | Big I 107.9
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Is Air Frying Food Really Healthy, Or Are We Just Fooling Ourselves? | WACO-FM

Mar 16, 2021
Americans love their fried food, but with health on our minds, use of air fryers has exploded. After all, promises of all the fried flavor, but not the fat.we’re in! But is air frying
really healthy or are we fooling ourselves?
Registered dietitian nutritionist
Bansari Acharya says that air frying “preserves the nutrients in the food items, as it doesn’t expose it to hot oils. It also reduces the amount of trans and saturated fats in foods, reducing the risk of heart disease.” In other words? YES! It IS better!
Still, while certain foods can turn out to be more nutritious if they are air fried (including sweet potatoes, corn, beans, yams and legumes) others become less nutritious (such as meats and cheeses). Most nutritionists recommend using as many fruits and vegetables as you can and other popular items that are good to air fry include tofu, chicken tenders and potatoes, so use your imagination knowing that you are doing a good thing f ....

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