If doing a pull-up is on your bucket list, this guide on how to do a pull-up will help. Here, trainers weigh in on pull-up benefits, tips, and variations.
Do these exercises at least twice, or ideally thrice a week to see and feel a difference. Do 15-20 reps of each, suggested Pilates expert Namrata Purohit. TheHealthSite.com
How to cure back pain: Muscle aches in your back can have a variety of causes. Have a look at these common culprits and follow these effective tips to ease your pain.