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How Mindfulness Saved My Life During COVID-19 By Special to the Sentinel Published February 25, 2021 Chris Burton, the founder and director of Art Active, Inc., “I thought I was going to die from COVID-19,” said Chris Burton, the founder and director of Art Active, Inc., a nonprofit organization dedicated to providing art and mindfulness to underserved communities of all ages in the greater Los Angeles community. In March of 2020, Burton became very ill with COVID-19, which is caused by a coronavirus called SARS-CoV-2. He had all the typical symptoms – fever, loss of smell and taste, extremely lethargic, and random pains. He battled with COVID-19 for six weeks. Of all the symptoms he experienced, he says the worst one was the virus’ effect on his mental health.

United statesJon kabat zinnLos angelesChris burtonArt active incMindfulness for the communityCalifornia state universityArt activePositive psychologyAfrican americanLos angeles city councilmemberApplied mathematicsMindfulness facilitationAwareness practicesMonday mindfulnessE mail list