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5 Common Exercises That Could Help You Close Your Apple Watch Activity Rings

If you're looking for easier ways to manage your Apple Watch activity rings, here are five simple and common exercises that are worth giving a try. ....

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SWOLF: What is it and How it Can Help You Swim Efficiently

SWOLF is an efficiency metric that can help swimmers improve technique and performance. Read on for how to use it for swimming success. ....

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