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Can ash gourd (safed petha) juice help you lose weight?

Can ash gourd (safed petha) juice help you lose weight?
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Rakshita Reddy , Krish Ashok , Athreya Multi Speciality Hospital ,

Should you wash and roast cumin seeds before using them?

Unlock more cumin benefits! Wash and roast your jeera for better taste, digestion, and nutrient absorption. Expert weighs the pros and cons, including potential nutrient loss and impact on sensitive conditions like IBS or GERD. Learn how to wash, roast, and store cumin seeds for maximum flavor and health. ....

Haseena Bhorat , Rakshita Reddy , Athreya Multi Speciality Hospital , Irritable Bowel Syndrome , Gastroesophageal Reflux Disease ,

Malai ghee or dahi ghee: How different are they, and which is better?

Confused about ghee? Learn the key differences between malai ghee (made from cream) and dahi ghee (made from curd) to choose the best ghee for your diet. Ghee benefits, nutrition, and how production methods affect CLA content are all explained. ....

Rakshita Reddy , Deepak Thakran , Athreya Multi Speciality Hospital , Alai Ghee , Ahi Ghee , Clarified Butter , Health Benefits , Saturated Fat , Weight Management ,