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Malai ghee or dahi ghee: How different are they, and which is better?

Confused about ghee? Learn the key differences between malai ghee (made from cream) and dahi ghee (made from curd) to choose the best ghee for your diet. Ghee benefits, nutrition, and how production methods affect CLA content are all explained. ....

Rakshita Reddy , Deepak Thakran , Athreya Multi Speciality Hospital , Alai Ghee , Ahi Ghee , Clarified Butter , Health Benefits , Saturated Fat , Weight Management ,