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You don’t have to watch the clock to chow down as research has not found any conclusive evidence for time restrictions on eating. dpa In the pursuit of health, there have been countless rules disseminated about food and eating, to varying degrees of accuracy and scientific backing. Some of the most enduring have to do with what times are optimal for eating, and for which types of foods. One example would be salad: Some say it’s best not to have one at dinner because it’s hard to digest right before you go to bed. But these rules belong more in the realm of myth than science.

Astrid donaliesSabine holzaepfelGerman nutrition societyஜெர்மன் ஊட்டச்சத்து சமூகம்