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Focus On Arms And Hamstrings With These 3 Moves

It s never too late to start strength training.
Lisa van de Geyn
Updated
July 20, 2021
Model: Kim Griffin. Fitness direction: Assata McKenzie
If strength training wasn’t a priority before, there’s still time to build muscle, recharge your metabolism and cut the risk of obesity-associated diseases. Resistance training helps prevent bone loss and osteoporosis and improves balance as you age. Plus, it does wonders for brain health.
Arms
Our arms in particular grow weaker from disuse as we age. Toning your arms can also work your shoulders, chest, rotator cuffs, core and even lower body. You’ll benefit from a stronger cervical spine and thorax too, says Dr. Kathy Gaul, a professor at the School of Exercise Science, Physical & Health Education at the University of Victoria. ....

Richmond Hill , Jenny Kong Kam , Kathy Gaul , Kim Griffin , Assata Mckenzie , School Of Exercise Science , University Of Victoria , Health Education , Exercise Science , Parallel Fitness , ரிச்மண்ட் மலை , கத்தி க Ul ல் , கிம் கிரிஃபின் , பள்ளி ஆஃப் உடற்பயிற்சி அறிவியல் , பல்கலைக்கழகம் ஆஃப் விக்டோரியா , ஆரோக்கியம் கல்வி , உடற்பயிற்சி அறிவியல் , இணையாக உடற்பயிற்சி ,

3 Moves To Build Up Strength In Your Legs And Back

3 Moves To Build Up Strength In Your Legs And Back
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Jenna Kong Kam , Assata Mckenzie , Parallel Fitness , Greater Toronto , ஜென்னா காங் கம் , இணையாக உடற்பயிற்சி , அதிகமானது டொராண்டோ ,