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It s never too late to start strength training. Lisa van de Geyn Updated
July 20, 2021
Model: Kim Griffin. Fitness direction: Assata McKenzie
If strength training wasn’t a priority before, there’s still time to build muscle, recharge your metabolism and cut the risk of obesity-associated diseases. Resistance training helps prevent bone loss and osteoporosis and improves balance as you age. Plus, it does wonders for brain health.
Arms
Our arms in particular grow weaker from disuse as we age. Toning your arms can also work your shoulders, chest, rotator cuffs, core and even lower body. You’ll benefit from a stronger cervical spine and thorax too, says Dr. Kathy Gaul, a professor at the School of Exercise Science, Physical & Health Education at the University of Victoria.