Were going to see more and more how much our Motor Ability actually is tied to the way we think and feel. And i want to know whether theres anything we can do to harness or boost neuroplasticity in our daily lives. On thisjourney, im going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. As a science journalist, ive always been fascinated by the workings of the mind. And today ive come to royal holloway, University Of London to scan my brain before embarking on a six week brain altering course. Jaw harp resonates im just taking a moment to settle into this posture. This is thorsten barnhofer, professor of Clinical Psychology at Surrey University. Hes currently running a study on the effects of mindfulness in managing stress and difficult emotions. Hes also been looking into how mindfulness changes the actual structure of the brain itself, showing signs of this Neuroplastic Rewiring even after just a few weeks. And what makes mind
we re going to see more and more how much our motor ability actually is tied to the way we think and feel. and i want to know whether there s anything we can do to harness or boost neuroplasticity in our daily lives. on thisjourney, i m going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. as a science journalist, i ve always been fascinated by the workings of the mind. and today i ve come to royal holloway, university of london to scan my brain before embarking on a six week brain altering course. jaw harp resonates i m just taking a moment to settle into this posture. this is thorsten barnhofer, professor of clinical psychology at surrey university. he s currently running a study on the effects of mindfulness in managing stress and difficult emotions. he s also been looking into how mindfulness changes the actual structure of the brain itself, showing signs of this neuroplastic rewiring even after just a few weeks. a
ainsley: janice dean is tracking ian. she is downstairs. i just saw her. she has been watching this all morning. we start with fox weather. correspondent nicole valdez is she is in tampa bay. steve, ainsley, brian, good morning. every single county in the state of florida now under a state of emergency that includes right here in the city of tampa where hillsborough county schools are officially closed as emergency responders pre prepare nearly 5f those public school buildings into shelters if needed as we look at potential impact from hurricane ian. you mentioned the response and people are doing what they can, which is planning and preparing for what could be some severe impacts as now hurricane ian approaches the gulf coast of florida. and we have already seen some empty store shelves. we have seen water going fast. fuel running low in some areas across the west coast of florida and cars lining the streets. sunday morning was absolutely chaos across some areas of tampa
today and the concert series brought to us by our friends. welcome to the center square today. good morning to both of you. i m pumped up and ready to go! and you are heading to west point after this. i am headed to west point. you haven t had any free food on friday, have you? there s never food on your set! this the first time. on a our summer concert series,we ves boisterous son, out on the veranda. what are you making for the crowd today? we are making you guys some skirt steak street corn tacos, and john has salsa going on there. if you re from the south, we call it chimchurra, but it s really chimichurri. this is mixed in with corn bread and eggs, we will dial it up from barbecue sauce with our buddies at leas. a bacon wrap because we no you live everything bacon wrapped. and that s what you call a fatty, it s a big burrito where the tortilla is baked. you can roll it out and stuff it, roll it up, bacon-weave it, cut it up and eat it. and we ve g
As things move forward, were going to see more and more how much our Motor Ability actually is tied to the way we think and feel. And i want to know whether theres anything we can do to harness or boost neuroplasticity in our daily lives. On thisjourney, im going to give you three hacks to help strengthen crucial connections and keep our minds younger in the process. As a science journalist, ive always been fascinated by the workings of the mind. And today ive come to royal holloway, University Of London to scan my brain before embarking on a six week brain altering course. Jaw harp resonates im just taking a moment to settle into this posture. This is thorsten barnhofer, professor of Clinical Psychology at Surrey University. Hes currently running a study on the effects of mindfulness in managing stress and difficult emotions. Hes also been looking into how mindfulness changes the actual structure of the brain itself, showing signs of this Neuroplastic Rewiring even after just a few we