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Strength training is immensely beneficial. According to a nutritionist, it promotes bone density, reducing the risk of osteoporosis, enhances posture, and prevents common issues like back pain. TheHealthSite.com ....
A hormonal imbalance in the body happens when there is too much or too little of one or more hormones. It can, therefore, give rise to several diseases and hormone-related conditions. TheHealthSite.com ....
Millions of microorganisms like bacteria, yeast, and other fungal creatures live inside our gut, and while some of them are detrimental to health, others are crucial for survival. Often, people who suffer from gut issues also complain of low immunity. TheHealthSite.com ....
Keep in mind that having a poor gut can manifest in the form of issues like upset stomach, digestive problems, skin conditions, fatigue, stress, etc. TheHealthSite.com ....