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Yoga for Digestion: 10 Poses to Practice for a Happy Gut

Get relief from bloating and enhance gut health by practicing yoga for digestion. Delve into beneficial poses that offer natural solutions to common digestive issues. ....

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What Central New Yorkers Can Do About Weather Depression

Weather Depression is a real thing. It's the inexplicable sadness that happens when the sun stays away because of extended periods of rain or snow or because winter doesn't seem to know when enough is enough. Weather Depression is actually called Seasonal Affective Disorder, aka SAD. Which is fancy way of saying I wish I had a Harry Potter wand that could instantly make the sun appear. ....

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