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Exercise benefits the brain, but improving its blood vessels may take longer

Exercise benefits the brain, but improving its blood vessels may take longer
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Intermittent fasting and correctly timed workouts key to fat loss, says study

Intermittent fasting and correctly timed workouts key to fat loss, says study
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Dua Lipa reveals bizarre low-carb diet that fuels her grueling dance routines

Dua Lipa reveals bizarre low-carb diet that fuels her grueling dance routines
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Cranberries benefits exercise performance

Canadian researches publish a report that show the consumption of cranberry can benefit runners performance ....

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Intermittent fasting and correctly timed workouts key to fat loss, says study

Time-restricted eating could have the best effects when combined, and timed, with high-intensity exercise – says new study. Here s why. ....

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